Jessica Namchuck, Nurse Psychotherapist

As a Licensed Practical Nurse, I have been serving the communities of Spruce Grove and Stony Plain for 14 years.  I have a passion for Community Health and have now specialized in Psychotherapy.  Being married for 11 years, having had 4 children, and continued working, I understand the challenges of everyday life.  I really found my passion for mental health when I struggled with post-partum depression and had other stresses in my life that were out of my control.  

The type of therapy I do is, Cognitive Behavioural Therapy.  Life can be very stressful which can cause anxiety and /or depression that shows up in many ways throughout our daily routine.  This type of structured therapy helps us to understand why we do the things we do and possible ideas for creating new healthy behaviours.  Everyone’s story is unique, and I look forward to listening and helping anyone who struggles with mild/moderate anxiety and depression in the best way I know how.